Have you ever loved a city so much that you’re already planning your return before the trip ends? That’s Seattle for me. I’ve never lived there, but every visit wraps me in that familiar harbor feeling. Even a quick weekend escape leaves me utterly captivated. 13 Things to Do in Seattle for the Perfect Weekend Trip I’ve suspected it’s the crisp air, the vibrant local produce, the abundant blooms, or the verdant nature that makes me feel so alive while exploring the city. Or maybe it’s that every time I visit, I promise myself to spend more time in nature or by the water. Perhaps though, it’s the simple truth…

you’ve ever stepped on the scale first thing in the morning and let the number decide how you feel about yourself, what kind of exercise you’re going to suffer through that day, or whether or not you deserve pasta at dinner, you’re not alone. In fact, most of the women I work with have spent years (if not decades) in this vicious cycle. I was one of them, too. But after nearly a decade of coaching women, I can tell you that the scale is one of the least useful tools we have for measuring progress. Part personal story, part nutritionist playbook, this is what I learned when I stopped…